The Off Switch | Sleep Theory

Diagram comparing body weight to recommended weighted blanket weight, roughly 10 percent guideline

How Heavy Should Your Weighted Blanket Actually...

The "10% of body weight" rule is a fine starting point — here's the honest, fuller picture.

How Heavy Should Your Weighted Blanket Actually...

The "10% of body weight" rule is a fine starting point — here's the honest, fuller picture.

Can't Switch Off?

It's not a willpower problem. Here's the real reason your body won't switch off at night — and what actually helps it.

Can't Switch Off?

It's not a willpower problem. Here's the real reason your body won't switch off at night — and what actually helps it.