https://www.theoffswitch.store/blogs/news 2026-08-13T07:40:40-05:00 weekly https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory 2026-09-03T15:06:15-05:00 weekly https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/cant-switch-off 2026-08-24T18:08:46-05:00 weekly https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/how-heavy-should-your-weighted-blanket-be 2026-08-24T18:00:39-05:00 weekly https://cdn.shopify.com/s/files/1/1002/8806/9995/articles/off-switch-body-weight-blanket-weight-diagram.png?v=1786711652 How Heavy Should Your Weighted Blanket Actually Be? Diagram comparing body weight to recommended weighted blanket weight, roughly 10 percent guideline https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/sleep-temperature-rule 2026-08-14T07:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/1002/8806/9995/articles/off-switch-cool-vs-warm-room-diagram.png?v=1786711658 The One Sleep Rule Almost Everyone Ignores Two thermometers comparing a cool bedroom, marked good, against a warm bedroom, marked bad https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/cbt-i-insomnia-treatment 2026-08-14T07:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/1002/8806/9995/articles/off-switch-cbt-i-components-diagram.png?v=1786711665 The Insomnia Treatment Doctors Reach For Before Medication Four components of CBT-I: sleep restriction, stimulus control, cognitive restructuring, relaxation training https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/blue-light-sleep-myth 2026-08-14T07:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/1002/8806/9995/articles/off-switch-sleep-disruptors-bar-chart.png?v=1786711671 Is Blue Light Actually Ruining Your Sleep? Bar chart comparing screen use, irregular schedule, and late caffeine as sleep disruptors, with screen use having the smallest effect https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/racing-thoughts-at-night 2026-08-14T07:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/1002/8806/9995/articles/off-switch-racing-thoughts-techniques-diagram.png?v=1786711678 Why Your Brain Won't Stop Racing the Second You Lie Down Four icons for calming racing thoughts at night: worry list, shuffle thoughts, slow breath, get up and reset https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/tried-everything-try-this 2026-08-22T19:48:13-05:00 weekly https://www.theoffswitch.store/blogs/the-off-switch-sleep-theory/8-hours-still-tired 2026-08-22T19:48:17-05:00 weekly